Mindful steps. Practical support. Empowered growth.

Who we are

Hi, I’m Sonia, founder of Powers Counselling & Life Skills Development.

I support children, youth, and young adults navigating the complexities of modern life through Walk & Talk counselling and outreach life skills support.

Rooted in trauma-informed care, my approach is highly relational and developmentally attuned to foster emotional resilience and personal growth, all at your own pace, in real-world settings.

Schedule your session today to embark on your healing journey with Powers Counselling. Your path to personal growth starts here.

Explore what we offer

walk and talk counselling

$90 for a 60-minute session

Walk & Talk Counselling is an experiential approach that brings therapy outdoors, encouraging healing through movement and connection. I view individuals as part of a broader network—family, community, and nature—and work to strengthen these systems throughout the therapeutic process. Specializing in support for children (9+), youth, and young adults, I offer sessions that may include somatic work, nature-based games, and creative arts to support self-expression in ways that feel authentic and meaningful to each person.

Counselling fees may be reimbursed by extended health benefits plans, depending on your plan coverage.

Two people working on a laptop, one pointing at the screen.

Please inquire about pricing packages.

For Youth:

The emPowers Life Skills Program is designed to help young people ages 14 to 24 develop the skills and confidence necessary for self-sufficiency. It provides hands-on outreach support in life skill areas such as budgeting, cooking, job readiness, and educational advocacy. Whether young people need support in independent living or help finding the right resources, the program aims to guide them toward a strong and successful future.

For Professionals:

emPowers partners with professionals to support young people’s Youth Agreements and SAJE life skills and transition plans. Working alongside youth and their teams ensures coordinated, consistent support tailored to each individual's path toward adulthood.